Rosemary Sirloin Steak

Steph Wagner

October 11, 2012

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Rosemary Sirloin Steak


Rosemary Steak Strips. Low carb and weight loss surgery friendly!

Fresh rosemary is one of my favorite herbs to cook with. The aromatics are addictive! This recipe is incredibly simple, but smells as good as it tastes. It’s almost fancy-pantsy….sometimes I feel like it’s a special occasion! The steak is great on it’s own, but I did serve it with one of my favorite tricks – plain greek yogurt + blue cheese crumbles. Mix those two together and you’ll have a great blue cheese topping that’s not full of fat! For a veggie I made roasted broccoli with onions and garlic. Never a bad idea.

Rosemary Steak Strips. Low carb and weight loss surgery friendly!

Rosemary Sirloin Steak

Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 153kcal
Author: Steph Wagner
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  • 1 lb sirloin steak
  • 2 sprigs rosemary remove from stems and roughly chopped
  • 1/4 tsp each salt and pepper


  • Heat large skillet to medium-high heat and coat with cooking spray.
  • Sprinkle salt, pepper, and rosemary on each side of steak. Sear each side of steak in the skillet, about 3 minutes each side.
  • Remove steak from pan to a cutting board. Let rest 5 minutes and then cut into strips along the grain. Place strips back in pan and cook on each side about 4 minutes or until desired doneness.


Serving: 3oz | Calories: 153kcal | Carbohydrates: 1g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 210mg | Potassium: 388mg | Fiber: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 2mg
Nutrition Facts
Rosemary Sirloin Steak
Amount Per Serving (3 oz)
Calories 153 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 69mg23%
Sodium 210mg9%
Potassium 388mg11%
Carbohydrates 1g0%
Fiber 1g4%
Protein 25g50%
Vitamin A 2IU0%
Vitamin C 1mg1%
Calcium 32mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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