Sauteed Brussel Sprout Salad

Steph Wagner

November 14, 2016

Sauteed Brussel Sprout Salad

 

Super simple side dish for high protein dinners after weight loss surgery. A great way to enjoy vegetables - sautéed! Add it to you chicken, beef or fish after Gastric Sleeve or Bypass. #weightlosssurgeryrecipe #bariatricvegetable #wlssidedish #vsg #gastricsleeve #rny #gastricbypass

There is a famous story in our house growing up about brussel sprouts. One day my mom tried to get us all to eat more vegetables and made brussel sprouts, however, my dad’s expression of disgust convinced my sisters and myself to never trust mom again. I didn’t try brussel sprouts that day….or for years later! I decided to branch out and try preparing them in a way I could handle. Much to my surprise, they were delicious! Dear brussel sprouts, I’m sorry I’ve hated you for so long. It was a complete misunderstanding.

Super simple side dish for high protein dinners after weight loss surgery. A great way to enjoy vegetables - sautéed! Add it to you chicken, beef or fish after Gastric Sleeve or Bypass. #weightlosssurgeryrecipe #bariatricvegetable #wlssidedish #vsg #gastricsleeve #rny #gastricbypass

Sauteed Brussel Sprout Salad

Course: Vegetables
Cuisine: American, Stove Top
Keyword: Dairy Free
Servings: 4 servings
Calories: 113kcal
Author: Steph Wagner
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Ingredients

  • 3 cups shredded Brussels Sprouts
  • 2 tsp olive oil
  • 6 strips turkey bacon, diced
  • 1/4 tsp each salt and pepper

Instructions

  • Quarter brussels sprouts and put aside.
  • Heat a skillet to medium-high heat and spray with cooking spray. Add diced turkey bacon pieces and sauté for a couple minutes.
  • Add brussels sprouts and 2 tsp olive oil. Sprinkle in salt and pepper.
  • Continue to stir occasionally, allowing mixture to brown and crisp. About 8 minutes. Remove and serve.

Nutrition

Serving: 3oz | Calories: 113kcal | Carbohydrates: 6g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 196mg | Potassium: 263mg | Fiber: 3g | Sugar: 1g | Vitamin A: 498IU | Vitamin C: 56mg | Calcium: 28mg | Iron: 1mg
Nutrition Facts
Sauteed Brussel Sprout Salad
Amount Per Serving (3 oz)
Calories 113 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 196mg9%
Potassium 263mg8%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 7g14%
Vitamin A 498IU10%
Vitamin C 56mg68%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Sauteed Brussel Sprout Salad”

  1. Thanks! Remember when I asked you a couple of weeks ago for a good brussel sprouts recipe?

    Know what would be good on top of this? Slivered almonds.

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