Shredded Mexican Beef (Slow Cooker or Pressure Cooker)

Steph Wagner

January 23, 2019

Shredded Mexican Beef

You can make this shredded Mexican beef in the Instant Pot (Pressure Cooker) OR in a slow cooker! Packed with protein and great for quick weight loss surgery friendly meals. Makes so much and freezes great! #gastricsleeverecipes #gastricbypassrecipes #vsg #rny #instantpot #wls #bariatric

 

Slow Cooker or Pressure Cooker

 

You can make this shredded Mexican beef in the Instant Pot (Pressure Cooker) OR in a slow cooker! Packed with protein and great for quick weight loss surgery friendly meals. Makes so much and freezes great! #gastricsleeverecipes #gastricbypassrecipes #vsg #rny #instantpot #wls #bariatric

Shredded Mexican Beef (Slow Cooker or Pressure Cooker)

Course: Main Dish
Cuisine: Mexican, Pressure Cooker
Keyword: Instant Pot
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 8 servings
Calories: 258kcal
Author: Steph Wagner
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Ingredients

  • 1 cup beef broth
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbsp cumin
  • 2 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 2 tbsp olive oil
  • 3 lb bottom round roast
  • 1 cup salsa
  • toppings as desired diced tomato, cilantro

Instructions

Pressure Cooker

  • In a small bowl mix together beef broth and all seasonings.
  • Add roast to bottom of pressure cooker. Pour broth and salsa over top. Place lid on cooker and close steam release value to sealing position.
  • Cook on manual high pressure for 60 minutes. Allow pressure to release naturally.
  • Remove beef from pressure cooker and shred with 2 forks. Return beef to liquid mixture. Serve with toppings as desired.

Slow Cooker

  • In a small bowl mix together beef broth and all seasonings.
  • Add roast to bottom of slow cooker. Pour broth and salsa over top. Place lid on cooker and set to cook on low heat for 6-8 hours.
  • Remove beef from cooker and shred with 2 forks. Return to liquid mixture. Serve with toppings as desired.

Notes

This recipe makes 8 servings approximately 1 cup each.

Nutrition

Serving: 1cup | Calories: 258kcal | Carbohydrates: 2g | Protein: 38g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 105mg | Sodium: 740mg | Potassium: 727mg | Fiber: 1g | Sugar: 1g | Vitamin A: 507IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 4mg
Nutrition Facts
Shredded Mexican Beef (Slow Cooker or Pressure Cooker)
Amount Per Serving (1 cup)
Calories 258 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 105mg35%
Sodium 740mg32%
Potassium 727mg21%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 38g76%
Vitamin A 507IU10%
Vitamin C 1mg1%
Calcium 55mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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