Sliced Steak with Sauteed Mushrooms

Steph Wagner

June 7, 2013

Sliced Steak with Sauteed Mushrooms

 

Sliced Steak with Mushrooms. Low carb and weight loss surgery recipes at www.foodcoach.me

I love sautéed mushrooms. So much so, when I am making something with mushrooms…I usually double the portion since they cook down so much! Note: I posted this recipe with the traditional amount of mushrooms, but personally doubled it. 

Sautéed mushrooms + grilled flank steak is a friend of mine. I sliced the meat thin to help with small bites and slower eating. If you’ve had weight loss surgery, remember you will fill up much faster on steak than on other, less dense meats. Pay extra close attention to your bite sizes and your speed. Stop at the first sign of fullness. Oh, and enjoy!

Sliced Steak with Mushrooms. Low carb and weight loss surgery recipes at www.foodcoach.me

Sliced Steak with Sauteed Mushrooms

Course: Main Dish
Cuisine: American
Servings: 6 servings
Calories: 219kcal
Author: Steph Wagner
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Ingredients

  • cooking spray
  • 1/4 tsp each salt and pepper
  • 1 lb sliced mushrooms
  • 1 small yellow onion, finely chopped
  • 1 tbsp fresh thyme leaves
  • 1 cup beef broth
  • 1 1/2 lbs flank steak

Instructions

  • Heat a skillet to medium-high heat. Spray well with cooking spray and add mushrooms. Sprinkle with salt and pepper and cook for about 10 minutes or until soft.
  • Stir in onion and thyme and cook for about 2 minutes. Add beef broth and reduce heat to simmer for 5 minutes.
  • Using a grill or grill pan, cook the steak for about 12 minutes- turning once. Or until desired doneness. Remove from heat, let rest for a few minutes. Thinly slice the meat against the grain.
  • Spread sliced steak on a plate, top with mushroom sauce and serve.

Nutrition

Serving: 3oz | Calories: 219kcal | Carbohydrates: 7g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 68mg | Sodium: 310mg | Potassium: 681mg | Fiber: 1g | Sugar: 2g | Vitamin A: 117IU | Vitamin C: 6mg | Calcium: 41mg | Iron: 3mg
Nutrition Facts
Sliced Steak with Sauteed Mushrooms
Amount Per Serving (3 oz)
Calories 219 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 68mg23%
Sodium 310mg13%
Potassium 681mg19%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 27g54%
Vitamin A 117IU2%
Vitamin C 6mg7%
Calcium 41mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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