Slow Cooker Honey Mustard Pork

Steph Wagner

September 14, 2012

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Slow Cooker Honey Mustard Pork

Bariatric recipe for flavorful honey mustard pork in the Crockpot®



The season of warm and hearty slow cooker meals are upon us! Chilis, stews and soups…oh my!

This slow cooker recipe is easy, peasy and falls perfectly into the warm and cozy category. MmmmHmmm. I served with steamed carrots.

*Side note: I’ve said this many times…I very much love my programmable crockpot: If you need something to cook for 6 hours, but won’t be home for 10 hours….it will switch the setting to “warm” when the time is up. Here is the one I use!

More bariatric friendly slow cooker recipes

If you like this Slow Cooker Honey Mustard Pork, below are more great recipes for lean protein in the slow cooker. Note: Some recipes are locked for Premier Access Members. Find out more why members love us! 

I love that it helps make the meat moist for post-op patients! Be sure and focus on small bite sizes to tolerate solid protein and feel comfortable after your meals.

Or check out this blog 25 Bariatric Friendly Crockpot Recipes!

Crockpot® Stuffed Chicken Breasts // Weight Loss Surgery Recipes // Food Coach Meslow cooker meat loaf on a plate bariatric friendly recipeYou will love this slow cooker (Crockpot) recipe for Cheese Steak and Peppers! I'm sure you can also use your Instant Pot, though I haven't tested it yet myself. Packed with protein and flavor but lower fat than traditional cheesesteak. Perfect for Gastric Sleeve or Bypass patients! #wlsrecipes #wlsinstantpot #wlscrockpot #gastricsleeve #gastricbypass


Honey Mustard Pork in the Crockpot®. Low carb and weight loss surgery friendly!

Slow Cooker Honey Mustard Pork

Course: Main Dish
Cuisine: American, Slow Cooker
Servings: 8 servings
Calories: 336kcal
Author: Steph Wagner
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  • 2 lbs boneless pork ribs
  • 1 cup honey mustard
  • 1 cup barbecue sauce lowest sugar you can find
  • 1 tbsp spicy grill seasoning


  • Mix together honey mustard, barbecue sauce and grill seasoning.
  • Spray slow cooker bowl with cooking spray and add boneless pork ribs (trimmed of any visible fat).
  • Add honey mustard mixture to the slow cooker and turn to coat the pork.Cook on low for 6 hours.


Serving: 3oz | Calories: 336kcal | Carbohydrates: 24g | Protein: 14g | Fat: 19g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 779mg | Potassium: 232mg | Fiber: 1g | Sugar: 15g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg
Nutrition Facts
Slow Cooker Honey Mustard Pork
Amount Per Serving (3 oz)
Calories 336 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Trans Fat 1g
Cholesterol 64mg21%
Sodium 779mg34%
Potassium 232mg7%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 15g17%
Protein 14g28%
Vitamin A 31IU1%
Vitamin C 1mg1%
Calcium 41mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

5 thoughts on “Slow Cooker Honey Mustard Pork”

  1. Bahaha! I don’t know what to say either! I am so tempted to leave it for humor sake..but I suppose I’ll have to edit! Thanks!!!

  2. Great dish as well. My son loved this one! I am not much of a mustard person but it was really good.

  3. This is one of my favorites! It might seem like an odd combination, but I use McCormick Hamburger seasoning and it gives it a nice grilled flavor. My husband and I love that it’s super simple too. It’s often our go to for busy days, just throw it in the crockpot and go about the day.

  4. That sounds delicious! Yes, I love this recipe too! So easy and flavorful I think I’ll add it to my menu next week not that you reminded me!

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