And sometimes you gain 2% body fat….

Sometimes you hit the gym and feel great. Then you find out you gained 2% body fat. Wait, what??

Three months ago I posted a blog about my latest goal for dropping 2% body fat. I had met with a trainer and was given a strength training plan. I hit the gym 3-4 times per week and alternated upper body and lower body weight training. I fell off with my eating during my birthday/anniversary week but checked into Carb Rehab and got my life back in order.

And then…….I went back to the trainer for an evaluation. Watch this video to find out what he told me….

What about you?? What do you like to lost at for the most amount of encouragement that you’re life is getting healthier??