Spinach & Mozzarella Egg Casserole

Steph Wagner

March 27, 2014

Spinach & Mozzarella Egg Casserole


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Oh how I love a good egg casserole. Breakfast has always been a favorite of mine, even if it’s for dinner. But when we often think of starchy things for breakfast (toast, cinnamon rolls, waffles, muffins……etc) I rely heavily on egg casseroles to keep breakfast (or breakfast for dinner) exciting.

I love making these when I have weekend company. Everyone is happy! I can get it it in the oven and visit with my company instead of standing over the stove to scramble eggs.…

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Spinach & Mozzarella Egg Casserole

Course: Main Dish
Cuisine: American, Oven Baked
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 201kcal
Author: Steph Wagner
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  • 10 oz frozen spinach thawed and squeezed dry
  • 2 cloves garlic minced
  • 1 cup low-fat mozzarella cheese shredded
  • 1/3 cup green onion sliced
  • 12 eggs
  • 1 tsp seasoning salt


  • Heat oven to 375 F. Spray a 8.5 x 12 inch casserole dish with nonstick spray.
  • Spread spinach over the bottom of the dish. Add garlic, cheese and green onions over the top.
  • In a separate bowl, beat the eggs and add seasoning salt. Pour eggs over the top of the spinach mixture. Slightly stir the eggs and spinach mixture together until combined and distributed evenly in the bottom of the dish.
  • Bake for 30 minutes or until the mixture is set. Let cool 5 minutes before cutting. Goes great with some Tabasco :)


Serving: 3oz | Calories: 201kcal | Carbohydrates: 2g | Protein: 18g | Fat: 13g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 339mg | Sodium: 664mg | Potassium: 320mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6161IU | Vitamin C: 4mg | Calcium: 262mg | Iron: 3mg
Nutrition Facts
Spinach & Mozzarella Egg Casserole
Amount Per Serving (3 oz)
Calories 201 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 339mg113%
Sodium 664mg29%
Potassium 320mg9%
Carbohydrates 2g1%
Fiber 2g8%
Sugar 1g1%
Protein 18g36%
Vitamin A 6161IU123%
Vitamin C 4mg5%
Calcium 262mg26%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

3 thoughts on “Spinach & Mozzarella Egg Casserole”

  1. I will do something like this and cut it into 12 servings and put it in single serve containers. I freeze them and take them for breakfast along with another casserole or mini meatloaf item for lunch. Quick easy and can be done in a weekend to keep me stocked with lunch items for several weeks.

  2. Trying to print this recipe. At the end of the discription
    amd-yrecipe-recipe:234 Appears. How do you access the actual recipe

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