Spinach & Red Pepper Frittata
Spinach & Red Pepper Frittata
I love frittata meals for a few solid reasons.
– VERY fast to get dinner on the table
– Inexpensive ingredients (hello….eggs for dinner is so cheap!)
– Leftovers reheat great for breakfast
I’ve made several frittata recipes over the years. Mostly they consist of veggies in the house that are going to go bad if I don’t use them up quickly! I made quick video featuring how easy Skillet Frittatas are here. Try this Easy Southwest Frittata too!
I also made a Pizza Frittata for a fun new flavor and a Bacon & Veggie Frittata (Premier Access Recipes).
While the full recipe is below, I just couldn’t help but take a picture of how beautiful these veggies were sautéing together before I added the eggs. Mmmmm.
Spinach & Red Pepper Frittata
Servings: 6 sevings
Calories: 163kcal
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Ingredients
- 1 small onion, diced
- 1 red bell pepper, diced
- 4 strips turkey bacon, diced
- 1/2 tsp each salt and pepper
- 1 cup loosely packed baby spinach, chopped
- 8 large eggs
- 2 oz shredded parmesan cheese
Instructions
- Heat oven to 375 F.
- Heat a non-stick skillet to medium high heat. Make sure skillet is oven safe.
- Saute onion, bell pepper and turkey bacon until onions are translucent and turkey bacon is starting to crisp. Sprinkle salt and pepper and stir.
- Add spinach and stir. Cook 30-60 seconds or until spinach starts to wilt.
- Whisk and add eggs, moving pan around a bit for eggs to surround the pan evenly.
- Sprinkle with cheese and move to oven for 8-10 minutes or until eggs look set.
- Remove with hot pad and let cool before serving.
Nutrition
Serving: 1slice | Calories: 163kcal | Carbohydrates: 6g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 257mg | Sodium: 453mg | Potassium: 193mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1507IU | Vitamin C: 28mg | Calcium: 151mg | Iron: 2mg
Nutrition Facts
Spinach & Red Pepper Frittata
Amount Per Serving (1 slice)
Calories 163
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 257mg86%
Sodium 453mg20%
Potassium 193mg6%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 13g26%
Vitamin A 1507IU30%
Vitamin C 28mg34%
Calcium 151mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.