Sugar Free Lemonade Tea

Steph Wagner

August 3, 2015

Back to School Special!

$25 to BariBox, with purchase of 12 month membership*

See Details

*new customers only

Sugar Free Lemonade Tea


Sugar Free Lemonade Tea | WLS Recipes | FoodCoach.Me

For post-op Bariatric surgery patients, one of the biggest struggles of all is getting in hydrating fluids. Can I get an Amen?!?

Whether it’s taste changes after Gastric Sleeve or Bypass surgery or the fact that drinking water makes you uncomfortably full (or you forget, or you’ve never been a water drinker….etc) it’s always helpful to have new ideas and options in the house to get yourself to DRINK UP!

One of my favorite products lately has been Liptons® cold brew decaf iced tea. I’m typically not someone who struggles to get in water, but pregnancy has made it much more of a challenge. (Yeah, yeah, yeah…I know you want to say “How do you like it Steph!??”) I’ve been able to get my water in between iced tea and plain water as I interchange them often. The instant cold brew is AWESOME because it takes 3 minutes to have a pitcher ready in my refrigerator. I’m much more likely to succeed with this stuff in my house!

Weight Loss Surgery Drinks - Sugar Free Arnold Palmer


When I was hosting some friends for a fun summer evening, I wanted to change it up a bit and make a Sugar-Free Arnold Palmer. Yummy!

Super simple to put together:

1) Brew the decaf cold brew on one pitcher

2) Make another pitcher of Crystal Light® Lemonade

3) Mix together!

You could also use the single packs of Crystal Light® and make a single bottle or glass of lemonade if you didn’t want to make a whole pitcher.

Pour over ice and enjoy a decaf, no sugar water equivalent!

Sugar Free Lemonade Tea | WLS Recipes | FoodCoach.Me

Sugar Free Lemonade Tea

Cuisine: No Cook
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 1kcal
Author: Steph Wagner
Pin Recipe Print Recipe


  • 1 bag cold brew decaf tea
  • 1 quart cold water
  • 2 cups sugar free or low calorie lemonade pre-prepared or water flavoring added to water
  • 2 cups ice cubes
  • lemon wedge for serving optional


  • Brew cold brew tea by adding tea bag to cold water for 5 minutes.
  • Remove tea bag and add low calorie lemonade to the container. Pour over ice and serve with a lemon wedge.


Serving: 1glass | Calories: 1kcal | Sodium: 18mg | Potassium: 1mg | Calcium: 11mg
Nutrition Facts
Sugar Free Lemonade Tea
Amount Per Serving (1 glass)
Calories 1
% Daily Value*
Sodium 18mg1%
Potassium 1mg0%
Calcium 11mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published.

Recipe Rating