Sun Dried Tomato & Feta Chicken Bake

Steph Wagner

February 25, 2015

Sun Dried Tomato & Feta Chicken Bake

 

Sun Dried Tomato and Feta Chicken Bake. Low carb, easy and delicious meals at www.foodcoach.me!

Ready for some flavor change in your baked chicken dinner? We loved this meal so much, I made it twice in a week! This meal is packed with protein and perfect for weight-loss surgery patients. If you had the Gastric Sleeve, Gastric Bypass or Gastric Banding surgery…enjoy this meal using tiny bites maybe even with a cocktail fork and eating slowly – ideally 20 to 30 minutes for your meal.

Add a vegetable such as steamed carrots or cherry tomatoes! This brings in flavor change, texture changes and some fiber. I would recommend having two bites of protein (chicken) to every one bite of your veggie!

Sun Dried Tomato and Feta Chicken Bake. Low carb, easy and delicious meals at www.foodcoach.me!

Sun Dried Tomato & Feta Chicken Bake

Course: Main Dish
Cuisine: Italian, Oven Baked
Servings: 4 servings
Calories: 160kcal
Author: Steph Wagner
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Ingredients

  • 1 lb boneless, skinless chicken breast
  • 3 tbsp sun dried tomatoes, rinsed well and chopped
  • 3 cloves garlic, pressed or minced
  • 2 tbsp dried basil
  • 1/4 tsp each salt and pepper
  • 1/2 cup feta cheese crumbles (optional)

Instructions

  • Preheat oven to 375.
  • Place chicken in the bottom of a baking dish and toss with basil, salt, pepper and garlic to coat.
  • Spread a layer of sun-dried tomatoes over each chicken breast. Cover dish with a piece of foil.
  • Bake for 20 minutes then remove foil and bake for another 15 minutes or until chicken is cooked through (165F).
  • Remove from oven and add feta to each chicken breast, if using. Let rest two minutes before serving.

Notes

*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

Nutrition

Serving: 3oz | Calories: 160kcal | Carbohydrates: 3g | Protein: 27g | Fat: 4g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 89mg | Sodium: 497mg | Potassium: 621mg | Fiber: 1g | Sugar: 2g | Vitamin A: 161IU | Vitamin C: 4mg | Calcium: 151mg | Iron: 3mg
Nutrition Facts
Sun Dried Tomato & Feta Chicken Bake
Amount Per Serving (3 oz)
Calories 160 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 89mg30%
Sodium 497mg22%
Potassium 621mg18%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 27g54%
Vitamin A 161IU3%
Vitamin C 4mg5%
Calcium 151mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Sun Dried Tomato & Feta Chicken Bake”

  1. Do you put the nutrition value of your recipes anywhere?. I would like to know who to record to keep track of my intake.

  2. Hi Marianne! Because there is so much variation on how you can make the recipes, I don’t provide the nutrition breakdown but instead recommend using the MyFitnessPal App where you can input a recipe very easily. This provides much more accuracy for you. All the recipes will be protein focused and low in carbohydrates. Thanks for coming by! :)

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