Looking at weight loss obstacles with a new perspective, and staying kind to yourself through it all.
I finally did it! I bought an Instant Pot. I’ve had patients telling me for years how much they love their pressure cooker. I always brushed it off that it was great for them but that I still loved created dinner in a pan or the oven. I also love my slow cooker and I … Continue reading "Instant Pot Unboxing Video"
Egg Free Breakfast Ideas For more Bariatric Friendly Tips and Recipes, sign up for our free email list! Get Steph’s “Back on Track PDF Guide” when you sign up! Chicken Sausage – make ahead and reheat these delicious Chicken Breakfast Sausage Patties! Can also be made with ground turkey. Pre-cooked Chicken or Turkey … Continue reading "Egg Free Breakfast Ideas"
Product Review: Enlightened® Broad Bean Crisps Name of Product: Enlightened® Broad Bean Crisps Where it was purchased: HyVee ‘Health Food Section’ (local grocery store in the Midwest) Cost: $3 for 3.5 oz bag How it might be used: A salty snack craving that won’t get you in too much trouble Thoughts/Review: At first bite … Continue reading "Product Review: Enlightened® Broad Bean Crisps"
Water Apps Drink Water: – Set goal amount of daily drinking water and track it. – Log amount of daily drinking water. – Touch to log each drinking. – Customize volume of each glass of water. – Customize how much of water you drink each time, 1/4 glass, 1/2 glass – Plan drinking schedule and … Continue reading "Best Bariatric Surgery Phone Apps (Revised Edition: 2017)"
It’s product review time! This time around we’re talking about the new Quest Cereal Bars which come in Waffle, Cinnamon Roll and Chocolate. Have you noticed? There is ALWAYS something new coming on to the market and these reviews serve as a way to get informed about what others are finding to help them on … Continue reading "Product Review: Quest Cereal Bars – Waffle Flavored"
Welcome to Edition Three of “Popular Diets and WLS” – The Whole 30® Read Edition One: The Ketogenic Diet Read Edition Two: The Vegan Diet What is the “Whole 30” Diet? The Whole 30® is a trademarked program and more can be found on their website as well as the published book. The website states the … Continue reading "Popular Diets & WLS: Edition 3 “Whole 30”"