Positive Thinking (Part Two)

Steph Wagner

February 14, 2019

Looking at weight loss obstacles with a new perspective, and staying kind to yourself through it all.

Instant Pot Unboxing Video

Steph Wagner

January 2, 2018

I finally did it! I bought an Instant Pot. I’ve had patients telling me for years how much they love their pressure cooker. I always brushed it off that it was great for them but that I still loved created dinner in a pan or the oven. I also love my slow cooker and I … Continue reading "Instant Pot Unboxing Video"

Egg Free Breakfast Ideas

Steph Wagner

September 6, 2017

Egg Free Breakfast Ideas   For more Bariatric Friendly Tips and Recipes, sign up for our free email list! Get Steph’s “Back on Track PDF Guide” when you sign up!   Chicken Sausage – make ahead and reheat these delicious Chicken Breakfast Sausage Patties! Can also be made with ground turkey.   Pre-cooked Chicken or Turkey … Continue reading "Egg Free Breakfast Ideas"