Bariatric Lunch Ideas and Recipes

Steph Wagner

March 8, 2023

Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.

Classic Taco Salad

Steph Wagner

September 7, 2018

Classic Taco Salad with Ground Turkey   An easy post-op WLS friendly lunch or dinner   I have to admit, sometimes I hesitate to post such a simple recipe for a classic taco salad. I think to myself, everyone already knows this easy meal idea. This is nothing new. So why am I sitting here … Continue reading "Classic Taco Salad"

20 Bariatric Friendly Salads!

Steph Wagner

February 16, 2017

1- Carne Asada Steak Salad 2- Buttermilk Chicken Salad 3- Shrimp Taco Salad – Members Recipe (Log In Here) 4- Steak Caesar Salad 5- Sautéed Brussels Sprout Salad 6- Club Salad with Pulled Chicken 7- Mexican Chicken Salad 8- Pear, Goat Cheese and “Candied” Walnut Salad 9- Enchilada Salad 10- Strawberry Cobb Salad 11- Barbecue Chicken … Continue reading "20 Bariatric Friendly Salads!"

My Most Popular Lunch Recipes!

Steph Wagner

February 9, 2017

Shrimp Ceviche BLT Chicken Salad (Members Recipe – sign in Here) Cucumber Greek Salad Bacon & Egg Salad in a Tomato (Members Recipe – log in Here) Classic Cobb Lettuce Wraps