Classic Taco Salad

Steph Wagner

September 7, 2018

Classic Taco Salad with Ground Turkey   An easy post-op WLS friendly lunch or dinner   I have to admit, sometimes I hesitate to post such a simple recipe for a classic taco salad. I think to myself, everyone already knows this easy meal idea. This is nothing new. So why am I sitting here … Continue reading "Classic Taco Salad"

20 Bariatric Friendly Salads!

Steph Wagner

February 16, 2017

1- Carne Asada Steak Salad 2- Buttermilk Chicken Salad 3- Shrimp Taco Salad – Members Recipe (Log In Here) 4- Steak Caesar Salad 5- Sautéed Brussels Sprout Salad 6- Club Salad with Pulled Chicken 7- Mexican Chicken Salad 8- Pear, Goat Cheese and “Candied” Walnut Salad 9- Enchilada Salad 10- Strawberry Cobb Salad 11- Barbecue Chicken … Continue reading "20 Bariatric Friendly Salads!"

Dinner FAST – Hamburger Salad

Steph Wagner

September 18, 2014

Hamburger Salad   Quick bariatric friendly dinner After weight-loss surgery, a deconstructed burger is common place. Having a lean hamburger without the bun can leave you full and satisfied for hours! As long as those bites are tiny!!!  When I had limited time to make and eat dinner before a meeting, I knew I had lean … Continue reading "Dinner FAST – Hamburger Salad"