Tilapia with Pineapple Salsa

Steph Wagner

June 13, 2014

Tilapia with Pineapple Salsa

 

Tilapia with Pineapple Salsa // Weight Loss Surgery Recipes // Food Coach Me

Fresh flavors is what it’s all about in the summer. This is my first summer to grow basil and I feel like an absolute green thumb wiz but let’s not talk about the other 5 herbs I planted….

Tossing together this pineapple salsa is a breeze and the flavor is just wonderful. Make plenty and save it for another night to add to your taco salad, baked chicken or grilled steak!

Tilapia with Pineapple Salsa // Weight Loss Surgery Recipes // Food Coach Me

Tilapia with Pineapple Salsa

Course: Main Dish
Cuisine: Oven Baked
Servings: 4 servings
Calories: 137kcal
Author: Steph Wagner
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Ingredients

  • 4 tilapia fillets, thawed if using frozen
  • 2 tsp ground cumin
  • 1/4 tsp cayenne powder
  • 1/2 cup chopped pineapple
  • 2 tbsp cilantro
  • 1/2 jalapeño, seeded and chopped (optional)
  • 3 tbsp fresh lime juice
  • 1/2 cup diced red onion
  • 1/4 cup fresh basil, sliced

Instructions

  • Heat oven to 350F.
  • Combine cumin and cayenne together and rub on tilapia fillets. Set in the bottom of a casserole dish and bake for 25 minutes or until flakey.
  • While tilapia is baking, combine pineapple, cilantro, jalapeño (if using), lime juice, red onion and basil. Set aside.
  • Remove tilapia to serving plates and top with pineapple salsa.

Nutrition

Serving: 3oz | Calories: 137kcal | Carbohydrates: 6g | Protein: 21g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 94mg | Potassium: 635mg | Fiber: 1g | Sugar: 3g | Vitamin A: 213IU | Vitamin C: 17mg | Calcium: 52mg | Iron: 3mg
Nutrition Facts
Tilapia with Pineapple Salsa
Amount Per Serving (3 oz)
Calories 137 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 85mg28%
Sodium 94mg4%
Potassium 635mg18%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 21g42%
Vitamin A 213IU4%
Vitamin C 17mg21%
Calcium 52mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Tilapia with Pineapple Salsa”

  1. I used orange roughy and Lane grilled it along side his marinated salmon concoction. Yes we had 2 completely different meals ha. We did share grilled veggies.

    My filet was quite large so I had leftovers for lunch. I put it on top of chopped cabbage and kept it cold. AMAZING!!

    Next time we have fish tacos I will make this and not be tempted by tortillas!

  2. whoa whoa whoa… what are the 5 other “herbs” hahahaha how did I miss that?

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