Turkey Bacon Spinach Artichoke Dip

Steph Wagner

February 2, 2013

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Turkey Bacon Spinach Artichoke Dip

 

Need to take an appetizer to share but want to keep it bariatric friendly? One of the best ways to survive a party is to bring something you can have! Gastric Sleeve and Bypass friendly when served with veggies! #healthyappetizer #gastricsleeveappetizer #gastricbypassappetizer #weightlosssurgery #vsg #rny

In case you haven’t heard…Superbowl Sunday IS indeed this weekend. Which in the dietitian world equals….trouble. The cashier at my grocery store the other day told me there is a shortage on wings this year. Real talk.

While I was visiting with some different patients this week, I started brainstorming dishes to bring to a Superbowl party that wouldn’t break the calorie bank. I have one on the brain to try out tomorrow as well. Tonight we tried a spinach, artichoke & turkey bacon concoction. We both like it quite a bit!!! I served it with carrot chips. Carrot chips are indeed carrots cut into a ruffle chips shape, not chips made out of carrots. Actual, real carrots. 

We also used it as a spread over grilled chicken breast and it was creamy and dreamy. If you have leftovers, I recommend saving it for a chicken topping!

Turkey Bacon Spinach Artichoke Dip. Low carb and weight loss surgery friendly!

Turkey Bacon Spinach Artichoke Dip

Course: Appetizers
Cuisine: American, Oven Baked
Servings: 8 servings
Calories: 82kcal
Author: Steph Wagner
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Ingredients

  • 1 (14 oz) can (14 oz) artichoke hearts, rinsed & drained
  • 3 oz canned chicken, drained
  • 1 1/2 cups fresh spinach
  • 4 strips cooked turkey bacon, chopped
  • 1/2 cup light mayo
  • 1/2 cup 2% shredded mozzarella cheese
  • 2 oz fat free cream cheese
  • salt & pepper to taste
  • veggies for dipping

Instructions

  • Preheat oven to 350 F. Add all ingredients except turkey bacon to a blender. Stirring as needed to incorporate, blend together ingredients until smooth.
  • Stir in chopped pieces of turkey bacon.
  • Spread mixture evenly in the bottom of a 9x13 casserole dish. Bake for 20 minutes, sprinkle some more mozzarella cheese on top and bake 5 more minutes.

Nutrition

Serving: 3oz | Calories: 82kcal | Carbohydrates: 2g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 265mg | Potassium: 80mg | Fiber: 1g | Sugar: 1g | Vitamin A: 594IU | Vitamin C: 2mg | Calcium: 88mg | Iron: 1mg
Nutrition Facts
Turkey Bacon Spinach Artichoke Dip
Amount Per Serving (3 oz)
Calories 82 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 13mg4%
Sodium 265mg12%
Potassium 80mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 594IU12%
Vitamin C 2mg2%
Calcium 88mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Turkey Bacon Spinach Artichoke Dip”

  1. now stuff this dip into mushrooms and stick in the over until mushrooms are perfect. Boom goes the dynamite!!!

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