Unstuffed Cabbage Rolls

Steph Wagner

February 21, 2013

Unstuffed Cabbage Rolls

 

Unstuffed Cabbage Roll | Bariatric Surgery Recipes | FoodCoach.Me

If you like cabbage…and ground beef with great flavor…add this to you menu!

This recipe is perfect for weight loss surgery patients because it’s packed with protein but it brings a lot of flavor. This recipe also freezes well so you could divide this meal up into small containers with lids and freeze them for up to 6 months. Check out the members video course on cooking for one for what containers I recommend and other recipes you can do this with!

It’s so convenient to buy shredded cabbage in the bagged salad section of your grocery store. Use half the bag on this recipe and then use the rest of the bag on this Asian Chicken Bowl! I love the Asian Chicken bowl because it’s great hot or cold so the leftovers make a PERFECT lunch that doesn’t even need to be reheated.

For more recipes consider joining our membership and gain access to my library of over 500 bariatric friendly recipes! Not ready to join? That’s okay!

Unstuffed Cabbage Roll | Bariatric Surgery Recipes | FoodCoach.Me

Unstuffed Cabbage Rolls

Course: Main Dish
Cuisine: American, Stove Top
Servings: 4 servings
Calories: 203kcal
Author: Steph Wagner
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Ingredients

  • 1 lb 93% lean ground beef
  • 1 medium yellow onion, chopped
  • 1 envelope Italian dressing seasoning mix
  • 1 (14.5 oz) can diced tomatoes
  • .5 (16 oz) bag shredded cabbage
  • 1/4 tsp each salt and pepper

Instructions

  • Heat medium skillet to medium high heat.
  • Add ground beef and chopped onion, cooking until browned. Add dressing package and stir. Turn heat to low and let cook 2 minutes.
  • Add tomatoes and cabbage, stir. Continue cooking for more 8-10 minutes. Sprinkle salt & pepper and serve.

Nutrition

Serving: 3oz | Calories: 203kcal | Carbohydrates: 7g | Protein: 26g | Fat: 12g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 222mg | Potassium: 436mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 3mg
Nutrition Facts
Unstuffed Cabbage Rolls
Amount Per Serving (3 oz)
Calories 203 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 70mg23%
Sodium 222mg10%
Potassium 436mg12%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 5IU0%
Vitamin C 2mg2%
Calcium 21mg2%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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