Winter 2022 Focus Challenge Theme

Steph Wagner

January 18, 2022

Winter 2022 Focus Challenge Theme


Every challenge we have a theme…

Watch the video below for the theme announcement! Below the video find all the highlights of what was covered and links.


Video Recap:

The theme for the Winter 2022 Focus Challenge is Emotional Eating!


blog image theme for winter 2022 focus challenge emotional eating


Enrollment opens on Sunday, January 23rd and closes Sunday, January 30th

Our live goal setting workshop will take place on Zoom, Thursday, January 27th at 7:30pm Central (recording available the next day).

The challenge is not an additional cost but is reserved for Bariatric Food Coach members. This helps us know who is with us and allows all challengers the option to join the Facebook and accountability groups.

Become a Member

*Note: membership prices are scheduled to increase on Friday, January 21st 2022. Sign up prior to that date to lock in the current rate.

Members will receive an email to enroll on Sunday, January 23rd and will receive access to the Focus Challenge page on the website. All communication will be available on the main challenge page.

If you want the physical workbook – order now on Amazon to have it ready!

image focus challenge workbook on amazon bariatric food coach

Live Calls will be on:

Thursday, January 27th at 7:30pm CST (Goal Setting Workshop)

*no live call Sunday, January 30th

Sunday, February 6th at 7:30pm CST

Tuesday, February 15th at 7:30 CST *Due to Superbowl Sunday and Valentine’s Day

Sunday, February 20th at 7:30pm CST

dates for winter 2022 focus challenge


Looking for more information on what the challenge is? A few more highlights…

Click here for a video that explains more what the challenge is!


The “Focus Challenge” is for any post-bariatric surgery patient looking for extra support getting or staying focused on the lifestyle needed for long-term goals. Pre-op patients are welcome to participate!

The challenge is reserved for active members to Bariatric Food Coach. Join hundreds of members and find out why they love challenge months!




This is a “focus challenge” and not a weight loss challenge.

This is a 4 week period with increased community check-ins to encourage one another towards making the habits that lead to results. YOU pick the goals and we support you in reaching them.

I provide materials including meal plans, recipes, nutrition guides, goal sheets and live coaching over Zoom once a week.

Live check-in events are held on Sunday evenings at 7:30pm Central Time. Recordings are made available the next day for those unable to make that time.


The first official day of the challenge is Monday, January 31st, 2022

If you are a current member, just save the date and watch your email inbox! Enrollment will open a little over a week before our start date.

If you are not a member, joining as a member will put you on the email list for all challenge information.

*The challenge is included in membership price and is not an extra cost. There is no long term commitment to joining as a member and you can cancel at anytime.

The challenge will run until Sunday, February 27th

Bariatric Food Coach Icon Lemon


Right here on!

I will make the “Challenge Page” go live the week before the challenge to allow time to watch videos, print resources, make goals and find meal plans.

We will have a live goal setting session on Thursday, January 27th at 7:30pm Central. This is a great time to connect live and finalize what your highest priority will be for the challenge.

All live calls will be recorded and made available after the session. No participant video will be on the recording.


Because winter.


HOW (Next Steps): 

If you are a current member – no action is needed. You’ll receive the emails about the challenge. You will need to complete the enrollment challenge to participate.

If you haven’t already, follow along my 10 Day Habit Refresh and brainstorm what habit you’d like to turn into a goal!


Thinking about it?

I invite you to take a look around the site including the meal plans page, the recipe grid and the video library. If you like what you see, join as a member!

You can get started today will the current materials and be ready to join us next month. You are under no long-term commitment to remain a member and can cancel if you feel it is not a fit for you.

If you haven’t already – join my email list and you’ll receive a series of video emails including The Best Meal Plan After Weight Loss SurgeryThe Truth About Carbs and getting Back on Track.

Become a Member


For questions, email me!


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