1/2cupgrated parmesan cheesereduced fat if available
2tspWorcestershire sauce
1tspliquid smoke
2tspbarbecue sauce
1/4tspsalt
1/4tsppepper
1tbspbarbecue sauceoptional topping
Roasted Broccoli
1bagchopped broccolifresh
2tspolive oil
1/2tspsalt
1/2tsppepper
1tspgarlic powder
Instructions
Heat oven to 425 F.
Pour the bag of fresh, chopped broccoli on a large sheet pan. Use a knife to cut large pieces smaller. Add 2 tsp olive oil, 1/2 tsp salt, 1/2 tsp pepper and 1 tsp garlic powder. Toss and then spread out. Place in heated oven for five minutes.
Meanwhile, prep the meatloaves (can also be prepped in and advance and refrigerated). In a large mixing bowl combine ground beef, grated parmesan cheese, egg white, Worcestershire, liquid smoke, 2 tsp barbecue sauce, 1/4 tsp salt, 1/4 tsp pepper. Combine well until mixture is adhering well.
Form into small meatloaves about 2 ounces in size. After broccoli has been cooking for five minutes, remove from oven. Toss and move to one side of the sheet. Add meatloaves.
Return to oven for 15 minutes (meatloaf should be 160F internal temperature)
Remove from oven. Spread a little sauce on each meatloaf and serve.
Notes
Serving size is for one meatloaf and 1/4 cup broccoli.This is the serving size for the nutrition information but is not a guideline of how much to eat. Take small bites, go slowly and stop at the first sign of fullness even if this is more or less than the serving size.