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Salad Jar - Weight Loss Surgery Lunch
Easily increase this recipe for the amount of salad jars you wish to make. This recipe can be created with several variations.
Course:
Main Dish
Cuisine:
American, No Cook
Servings:
1
salad
Calories:
184
kcal
Author:
Steph Wagner
Ingredients
2
tbsp
light Balsamic Vinaigrette dressing
3
oz
cooked chicken breast, diced
2
cups
mixed greens
1/2
cup
cherry tomatoes. halved
2
tbsp
red onion, diced finely
1/4
cup
bell pepper, chopped
Instructions
Add vinaigrette dressing to bottom of the jar.
Layer the rest of the ingredients in the jar, with lettuce at the top.
When ready to eat, remove all the ingredients to a plate and toss to coat with dressing.
Nutrition
Serving:
1
salad
|
Calories:
184
kcal
|
Carbohydrates:
13
g
|
Protein:
22
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
54
mg
|
Sodium:
400
mg
|
Potassium:
722
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
2465
IU
|
Vitamin C:
86
mg
|
Calcium:
33
mg
|
Iron:
2
mg