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Italian Chicken Puree - Bariatric Pureed Diet
Course:
Main Dish
Cuisine:
No Cook
Servings:
1
serving
Calories:
106
kcal
Author:
Steph Wagner
Ingredients
1/4
cup
canned chicken
1 1/2
tbsp
tomato sauce
1/8
tsp
salt
1/8
tsp
pepper
1
tsp
Italian seasoning
Instructions
Place all ingredients into a small blender or use the back of a fork to blend ingredients until well incorporated and mixture looks soft.
Move to bowl and microwave 30 seconds.
Optional variation: add low-fat cottage cheese or ricotta cheese for a lasagna style meal.
Nutrition
Serving:
1
recipe
|
Calories:
106
kcal
|
Carbohydrates:
3
g
|
Protein:
13
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
26
mg
|
Sodium:
656
mg
|
Potassium:
181
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
224
IU
|
Vitamin C:
2
mg
|
Calcium:
43
mg
|
Iron:
2
mg