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Cottage Cheese and Berries
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
No Cook
Servings:
1
serving
Calories:
120
kcal
Author:
Steph Wagner
Ingredients
2/3
cup
2% cottage cheese
1/4
cup
strawberries
blueberries or raspberries
Instructions
Combine and enjoy :)
Notes
Portion sizes differ. If using 2/3 cup cottage cheese and 1/4 cup berries will provide estimated 21 grams protein, 8 grams carbohydrate and 3 grams fat.
Nutrition
Serving:
1
recipe
|
Calories:
120
kcal
|
Carbohydrates:
8
g
|
Protein:
21
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
612
mg
|
Potassium:
185
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
66
IU
|
Vitamin C:
21
mg
|
Calcium:
98
mg
|
Iron:
1
mg