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Berry Cream Protein Shake
Course:
Breakfast
Cuisine:
American, No Cook
Servings:
1
serving
Calories:
168
kcal
Author:
Steph Wagner
Ingredients
1
scoop
vanilla whey protein powder
5
oz
unsweet vanilla almond milk
2
tbsp
2% cottage cheese
can substitute plain Greek yogurt
1/4
cup
frozen mixed berries
Instructions
Add all the ingredients to a blender and blend on high until smooth.
Notes
Nutrition values with vary based upon brand of protein powder used.
This version was made using Quest® Vanilla Protein Powder
Nutrition
Serving:
1
shake
|
Calories:
168
kcal
|
Carbohydrates:
10
g
|
Protein:
27
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
51
mg
|
Sodium:
351
mg
|
Potassium:
137
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
110
IU
|
Vitamin C:
1
mg
|
Calcium:
290
mg
|
Iron:
2
mg