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Feta Tomato Omelette
Course:
Breakfast
Cuisine:
American, Stove Top
Servings:
2
servings
Calories:
107
kcal
Author:
Steph Wagner
Ingredients
2
eggs
1/2
roma tomato, seeded and diced
2
tbsp
reduced fat feta cheese crumbles
1/4
tsp
salt
1/4
tsp
black pepper
Instructions
Whisk eggs in small bowl.
Heat a medium to large non-stick skillet to medium high heat.
Pour in eggs, sprinkle with salt and pepper and cover. Cook on medium heat about 5 minutes or until egg mixture is set but top is still a little wet.
Sprinkle cheese and tomato onto half of the omelette; fold half of omelette onto the other half using a rubber spatula.
Remove from heat; let stand, covered, 1 min. Cut in half and serve.
Notes
This recipe makes one omelette which is 2 servings.
Nutrition
Serving:
0.5
omlette
|
Calories:
107
kcal
|
Carbohydrates:
5
g
|
Protein:
10
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
179
mg
|
Sodium:
544
mg
|
Potassium:
111
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
440
IU
|
Vitamin C:
2
mg
|
Calcium:
111
mg
|
Iron:
1
mg