Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Not So Sweet Vanilla Protein Shake - Bariatric Liquid Diet
Course:
Breakfast
Cuisine:
No Cook
Servings:
1
serving
Calories:
150
kcal
Author:
Steph Wagner
Ingredients
6
oz
unsweet vanilla almond milk
6
ice cubes
1/2
scoop
vanilla whey protein powder
1/2
scoop
unflavored whey protein powder
dash
nutmeg
optional
Instructions
Add all ingredients to a blend and blend until smooth.
Sprinkle with a dash of nutmeg over the top. Enjoy.
Nutrition
Serving:
1
shake
|
Calories:
150
kcal
|
Carbohydrates:
5
g
|
Protein:
24
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
50
mg
|
Sodium:
270
mg
|
Potassium:
90
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
80
IU
|
Calcium:
305
mg
|
Iron:
2
mg