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Lemon Pepper Chicken Salad - Bariatric Soft Recipe
Course:
Main Dish
Cuisine:
No Cook
Servings:
2
servings
Calories:
67
kcal
Author:
Steph Wagner
Ingredients
5
oz
canned chicken, drained
2
tbsp
fat-free mayo
1
tsp
lemon pepper
1
tsp
fresh lemon juice (optional)
1
pinch
salt
Instructions
Mix all ingredients together and serve.
For a change of pace, warm chicken salad in the microwave for 30 seconds.
Notes
*Remember to take small bites, go slow and stop at the first sign of fullness regardless of if you ate the whole serving, more or less.
Nutrition
Serving:
2.5
oz
|
Calories:
67
kcal
|
Carbohydrates:
2
g
|
Protein:
11
g
|
Fat:
1
g
|
Saturated Fat:
2
g
|
Cholesterol:
37
mg
|
Sodium:
472
mg
|
Potassium:
131
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
131
IU
|
Vitamin C:
1
mg
|
Calcium:
15
mg
|
Iron:
1
mg