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Pureed Salsa and Beans
Course:
Vegetables
Cuisine:
Mexican
Servings:
4
servings
Calories:
128
kcal
Author:
Steph Wagner
Ingredients
1
(15 oz) can
pinto beans
2
tbsp
salsa of choice
2
tbsp
chicken broth
1
scoop
unflavored whey protein powder
Instructions
Combine all ingredients into a small sauce pan. Place on stovetop over medium high heat.
Stir occasionally until ingredients are warmed throughout. Transfer to a blender.
Blend on high for a couple minutes until mixture looks smooth. Transfer to serving dish. Divide leftovers into small food storage containers.
Notes
This recipe will make about 4 servings - although serving sizes will vary from patient to patient.
Nutrition
Serving:
3
oz
|
Calories:
128
kcal
|
Carbohydrates:
15
g
|
Protein:
11
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
13
mg
|
Sodium:
95
mg
|
Potassium:
52
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
59
IU
|
Vitamin C:
1
mg
|
Calcium:
27
mg
|
Iron:
1
mg