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Protein Vanilla Latte
Course:
Snack
Cuisine:
No Cook
Servings:
1
serving
Calories:
136
kcal
Author:
Steph Wagner
Ingredients
1
cup
water
1
packet
instant decaf coffee
1
scoop
vanilla whey protein powder
3/4
cup
unsweet vanilla almond milk
1/2
tsp
vanilla
Instructions
Combine all ingredients in a small sauce pan. Place on the stove over medium heat.
Stir constantly and be cautious not to over heat (not above 140 degrees ) to prevent protein powder to get gritty.
When heated through, about 3 minutes, pour into mug and enjoy.
Notes
*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.
Nutrition
Serving:
1
shake
|
Calories:
136
kcal
|
Carbohydrates:
3
g
|
Protein:
25
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
50
mg
|
Sodium:
302
mg
|
Potassium:
164
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
80
IU
|
Calcium:
333
mg
|
Iron:
2
mg