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Pan Seared Tilapia
This recipe yields 1 serving for those in the soft diet phase after Bariatric Surgery. This recipe is very easily increased to serve more.
Course:
Main Dish
Servings:
1
serving
Calories:
61
kcal
Author:
Steph Wagner
Ingredients
2
oz
tilapia fillet, thawed if using frozen
1/2
tbsp
seafood seasoning
Instructions
Heat a nonstick skillet to medium heat.
Coat thawed fish on both sides with seafood seasoning.
Add to heated pan and cook on each side approximately 7 minutes or until fish is cooked through and flakes easily.
Notes
This recipe yields a small serving for those in a soft diet phase after Bariatric Surgery but can be easily increased to make more.
Nutrition
Serving:
2
oz
|
Calories:
61
kcal
|
Carbohydrates:
1
g
|
Protein:
12
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
28
mg
|
Sodium:
30
mg
|
Potassium:
185
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
53
IU
|
Vitamin C:
1
mg
|
Calcium:
26
mg
|
Iron:
1
mg