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Lemon Rosemary Chicken - WLS Recipe
Course:
Main Dish
Cuisine:
American, Oven Baked
Servings:
4
servings
Calories:
181
kcal
Author:
Steph Wagner
Ingredients
2
lemons- 1 zested and juiced & 1 thinly sliced
1
tbsp
dijon mustard
2
cloves
garlic, minced or pressed
1
lbs
boneless, skinless chicken thighs
4
sprigs
fresh rosemary OR 1 tbsp dried rosemary
Instructions
Preheat oven to 425F.
In a small bowl, whisk the lemon zest, lemon juice, mustard and garlic; season with salt and pepper.
On a rimmed baking sheet, toss the chicken, rosemary and sliced lemon with the mustard mixture.
Arrange the chicken in a single layer and spread lemons over the top.
Roast for 20-25 minutes or until internal temperature reads 165 F.
Nutrition
Serving:
3
oz
|
Calories:
181
kcal
|
Carbohydrates:
2
g
|
Protein:
31
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
108
mg
|
Sodium:
145
mg
|
Potassium:
364
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
45
IU
|
Vitamin C:
29
mg
|
Calcium:
30
mg
|
Iron:
1
mg