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Cheesy Ham Omelette - WLS Breakfast
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
189
kcal
Author:
Steph Wagner
Ingredients
2
eggs
2
slices
deli ham, diced
1
tsp
green onion, thinly sliced
1/4
tsp
black pepper
1/4
cup
2% cheddar cheese, sliced
Instructions
Whisk eggs in small bowl. Stir in ham, onions and pepper.
Pour into 8-inch nonstick skillet and COVER! Cook on medium heat about 5 minutes or until egg mixture is set but top is still a little wet.
Sprinkle cheese onto half the omelet; fold in half using a rubber spatula. Remove from heat; let stand, covered, 1 min. Cut in half and serve.
Nutrition
Serving:
0.5
omelette
|
Calories:
189
kcal
|
Carbohydrates:
1
g
|
Protein:
15
g
|
Fat:
14
g
|
Saturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
196
mg
|
Sodium:
483
mg
|
Potassium:
161
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
390
IU
|
Vitamin C:
1
mg
|
Calcium:
130
mg
|
Iron:
1
mg