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Low Carb Teriyaki Burger - Weight Loss Surgery Recipe
Course:
Main Dish
Cuisine:
American
Servings:
6
burgers
Calories:
147
kcal
Author:
Steph Wagner
Ingredients
1
packet
onion soup mix
1
lb
93% lean ground beef
1/4
cup
water
4
green onions, chopped
1/3
cup
teriyaki sauce
Instructions
Combine all the ingredients in a bowl and mix well. Form into six patties.
Heat a grill pan to medium high heat. Spray lightly with cooking spray. Cook burgers about 6 minutes per side or until cooked through (internal temp should be 165F)
Remove from heat, let cool slightly and serve!
Nutrition
Serving:
1
burger
|
Calories:
147
kcal
|
Carbohydrates:
7
g
|
Protein:
17
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
47
mg
|
Sodium:
1200
mg
|
Potassium:
368
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
81
IU
|
Vitamin C:
2
mg
|
Calcium:
26
mg
|
Iron:
2
mg