3no calorie sweetener packets of choice (optional)
1lbboneless, skinless chicken breasts
Instructions
Place all ingredients except chicken into a bowl or small baking dish. Add chicken and let marinade for 30 minutes before grilling.
Heat a grill pan or outdoor grill to medium high heat. Add chicken and close the grill lid (or cover with lid if using stove top). Consider adding mini sweet peppers, zucchini, onion or other vegetables for the meal.
Grill for approximately 8-10 minutes per side depending on thickness, flipping once. Check internal temp is at 160 before removing from heat (it will continue to cook a bit to reach 165). Depending on the vegetable, it may need to be flipped and/or removed prior to the chicken reaching doneness.
Notes
*It is likely the carbohydrates are lower than what was calculated as much of the marinade is removed.**Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.