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Southwest Chicken Salad - WLS Recipes
Course:
Main Dish
Cuisine:
Mexican
Servings:
6
servings
Calories:
177
kcal
Author:
Steph Wagner
Ingredients
1
lb
boneless, skinless chicken breast
1/2
can
black beans, rinsed
1
large
green bell pepper, chopped
2
tbsp
southwest style seasoning
1/3
cup
reduced-fat shredded cheddar cheese
Instructions
Heat outdoor grill. Blot chicken breasts with paper towel and coat all sides with seasoning.
Add to grill turning once (about 6 minutes per side depending on thickness. Heat to internal temp of 165F)
Meanwhile chop bell pepper and rinse black beans. Add to a bowl and set aside.
Once chicken is cooked. Remove from grill and allow to cool until able to handle. Chop chicken.
Add chicken the bell pepper and black bean mixture. Sprinkle on more seasoning and toss together. Serve with shredded cheese
Nutrition
Serving:
3
oz
|
Calories:
177
kcal
|
Carbohydrates:
7
g
|
Protein:
27
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
50
mg
|
Sodium:
128
mg
|
Potassium:
468
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
222
IU
|
Vitamin C:
23
mg
|
Calcium:
117
mg
|
Iron:
3
mg