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5
from 1 vote
Sun-Dried Tomato Mini Meatloaf
Course:
Main Dish
Cuisine:
American, Oven Baked
Servings:
6
servings
Calories:
182
kcal
Author:
Steph Wagner
Ingredients
1
lb
93% lean ground turkey or chicken
1
egg
.5
cup
sun dried tomatoes, rinsed and diced
.25
cup
fresh basil, chopped
.5
cup
reduced fat grated parmesan cheese
.5
cup
2% shredded mozzarella cheese
1/4
tsp
each salt and pepper
Instructions
Preheat oven to 350 F.
Spray a muffin pan with cooking spray. Divide mixture evenly among the 12 wells of the muffin pan.
Bake for 25 minutes or until internal temperature is 160F.
Nutrition
Serving:
2
meatloaves
|
Calories:
182
kcal
|
Carbohydrates:
5
g
|
Protein:
21
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
91
mg
|
Sodium:
336
mg
|
Potassium:
546
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
286
IU
|
Vitamin C:
4
mg
|
Calcium:
172
mg
|
Iron:
2
mg