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Walnut Chicken and Basil Skillet
Course:
Main Dish
Cuisine:
Italian, Stove Top
Servings:
4
servings
Calories:
187
kcal
Author:
Steph Wagner
Ingredients
1/2
cup
walnut pieces
2
tbsp
light soy sauce
2
tbsp
fresh lime juice
1
red bell pepper, sliced
1
cup
onion, chopped
1
lb
chicken breast tenderloin, sliced
1/2
cup
fresh basil (torn into pieces)
2
packets
natural sweetener
Instructions
Preheat oven to 350.
Spread walnuts on a baking sheet and toast in oven until lightly brown (about 10 min); immediately put on a plate to cool.
In a small bowl, whisk together soy sauce, lime juice, and 2 sweetener packets. Set aside.
Heat large skillet or wok and spray with cooking spray. Add bell pepper, onion and basil and sauté until soft. Remove veggies.
Add chicken to skillet and cook until chicken is opaque; add veggies, soy sauce mixture, and walnuts and cook 1 more minute. Serve.
Nutrition
Serving:
3
oz
|
Calories:
187
kcal
|
Carbohydrates:
8
g
|
Protein:
25
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
638
mg
|
Potassium:
708
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
1134
IU
|
Vitamin C:
45
mg
|
Calcium:
54
mg
|
Iron:
2
mg