These hamburger cups are packed with protein and flavor! Similar to mini meatloaf made in a cupcake pan for individual post-op portions after Gastric Sleeve or Bypass surgery.
Heat oven to 425F. Spray a 12 cup muffin tin with cooking spray or olive oil. (Note: I use a silicone muffin pan and it works very well!)
Excluding pickle slices, add all ingredients to a large mixing bowl. Combine all ingredients well much like a meatloaf.
Using a cookie scoop or two spoons, divide evenly into 12 wells of muffin pan.
Bake for 20-25 minutes or until internal temperature reaches 160F. Remove from oven, allow to cool slightly and top each loaf with a pickle.
Notes
Nutrition information is for one cup. This is not a recommendation on how much to eat rather information for food journaling. Take small bites, eat slowly and stop at fullness eating as much as your pouch needs to feel satisfied.