Go Back
+ servings

Grilled Balsamic Chicken

Create a great flavor change to basic grilled chicken with a balsamic glaze! Simple Spring and Summer meal for bariatric surgery patients focusing on protein.
Prep Time5 mins
Cook Time20 mins
Course: Main Course, Main Dish
Cuisine: American, Grill, Stove Top
Keyword: Dairy Free
Servings: 4 servings
Calories: 159kcal
Author: Steph Wagner

Equipment

  • Grill

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 1 tsp poultry seasoning
  • 1/2 cup balsamic vinegar

Instructions

  • Heat outdoor grill to 350 degrees F.
  • Trim chicken breasts of any unwanted parts and coat all sides with poultry seasoning. Let set while grill heats.
  • Grill each side of chicken breast for about 5-6 minutes on each side. Check the temperature has reached 160 F before removing from grill.
  • While chicken is cooking or resting, heat a small skillet to medium-low heat and add vinegar. Allow to come to a slow simmer and whisk constantly until it begins to thicken. The glaze will reduce by about half and may take up to ten minutes.
  • Remove the reduced vinegar from heat and pour over grilled chicken. You can also store in a heat proof container for storage.
    Balsamic Reduction on Bariatric Food Coach

Nutrition

Serving: 3oz | Calories: 159kcal | Carbohydrates: 6g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 139mg | Potassium: 455mg | Sugar: 5g | Vitamin A: 47IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg