Bariatric Friendly "Crack Chicken"
A recipe makeover for "Crack Chicken" using bariatric friendly ingredients to take down the fat but keep up the flavor.
Servings: 4 servings
- 1/2 cup chicken broth low sodium
- 1 packet ranch seasoning
- 1 lb chicken breast boneless, skinless
- 4 triangles spreadable cheese ex: The Laughing Cow™ Lite Swiss
- 1 cup 2% cheddar cheese shredded
In the bottom of a slow cooker add chicken broth and ranch season. Stir.
Nestle chicken breast into the seasoned broth. Cover with lid and cook on low for four hours.
Remove lid and shred chicken. Add cheese wedges and shredded cheese. Stir in until cheese is melting in. May need to use the back of a spoon to break up the spreadable cheese.
Remove and serve. Optional toppings: chopped green onion or turkey bacon
Serving: 4oz | Calories: 202kcal | Carbohydrates: 5g | Protein: 31g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 79mg | Sodium: 947mg | Potassium: 462mg | Sugar: 1g | Vitamin A: 92IU | Vitamin C: 3mg | Calcium: 127mg | Iron: 1mg