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Bariatric Friendly Cream Hot Cocoa
Add protein as desired but keep temperature below 140 to prevent the protein powder from clumping.
Cuisine:
American, No Cook
Servings:
1
serving
Calories:
37
kcal
Author:
Steph Wagner
Ingredients
1
tbsp
Dutch processed cocoa
cocoa only - no sugar added
2
tbsp
natural no calorie sweetener
ex: Truvia or Swerve®
2/3
cup
unsweetened vanilla almond milk
Instructions
Combine cocoa and sweetener in a mug. Add almond milk and whisk.
Microwave for 60 seconds. Whisk again. Return to microwave for 30 more seconds.
For variety try adding mint, almond or vanilla extract!
Nutrition
Calories:
37
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
218
mg
|
Potassium:
76
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Calcium:
206
mg
|
Iron:
1
mg