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Hint of Orange Vanilla Protein Shake
Course:
Breakfast
Cuisine:
American, No Cook
Servings:
1
serving
Calories:
162
kcal
Author:
Steph Wagner
Ingredients
6
oz
unsweetened almond milk
2
tbsp
2% cottage cheese
can substitute plain Greek yogurt
1
scoop
vanilla whey protein powder
1
tbsp
juice from cup of mandarin oranges (packed in natural juices)
6
ice cubes
Instructions
Add all ingredients to a blender and blend on high until smooth.
Notes
Varies depending on the brand of protein powder used.
Nutrition
Serving:
1
shake
|
Calories:
162
kcal
|
Carbohydrates:
5
g
|
Protein:
24
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
51
mg
|
Sodium:
393
mg
|
Potassium:
136
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
286
IU
|
Vitamin C:
5
mg
|
Calcium:
325
mg
|
Iron:
2
mg