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Orange Cream Protein Shake
Course:
Breakfast
Servings:
2
shakes
Calories:
100
kcal
Author:
Steph Wagner
Ingredients
1/2
cup
plain fat-free Greek yogurt
zest of one orange
2
tbsp
juice from the orange
1/2
tsp
vanilla extract
2-3
tbsp
sweetener of choice (optional)
1
cup
unsweetened almond milk
1
cup
ice
2
tbsp
vanilla or unflavored whey protein powder
Instructions
Blend together on high until smooth.
Notes
This recipes yields two shakes. Nutrition varies depending on protein powder used.
Nutrition
Serving:
0.5
shake
|
Calories:
100
kcal
|
Carbohydrates:
4
g
|
Protein:
17
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
26
mg
|
Sodium:
208
mg
|
Potassium:
141
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
73
IU
|
Vitamin C:
8
mg
|
Calcium:
260
mg
|
Iron:
1
mg