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Pumpkin Whip - Bariatric Sweet Treat
Course:
Snack
Cuisine:
No Cook
Keyword:
Holidays
Servings:
14
servings
Calories:
68
kcal
Author:
Steph Wagner
Ingredients
15
oz
canned pumpkin puree
5
oz
0% fat, plain Greek yogurt
1
package
sugar free vanilla pudding mix
1/4
tsp
pumpkin pie spice
1/4
tsp
cinnamon
1
(8 oz) container
light whipped topping
Instructions
Add all ingredients except the whipped topping to to a medium mixing bowl.
Using a rubber spatula, stir ingredients for a few minutes until well incorporated.
Fold in whipped topping. Refrigerate until serving. Scoop 1/4 cup pumpkin whip into small ramekin and enjoy.
Notes
*Add unflavored protein powder to increase protein content!
Nutrition
Serving:
0.25
cup
|
Calories:
68
kcal
|
Carbohydrates:
12
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
8
mg
|
Potassium:
77
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
4728
IU
|
Vitamin C:
1
mg
|
Calcium:
20
mg
|
Iron:
1
mg