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Pureed Salsa and Beans

Course: Vegetables
Cuisine: Mexican
Servings: 4 servings
Calories: 128kcal
Author: Steph Wagner

Ingredients

  • 1 (15 oz) can pinto beans
  • 2 tbsp salsa of choice
  • 2 tbsp chicken broth
  • 1 scoop unflavored whey protein powder

Instructions

  • Combine all ingredients into a small sauce pan. Place on stovetop over medium high heat.
  • Stir occasionally until ingredients are warmed throughout. Transfer to a blender.
  • Blend on high for a couple minutes until mixture looks smooth. Transfer to serving dish. Divide leftovers into small food storage containers.

Notes

This recipe will make about 4 servings - although serving sizes will vary from patient to patient. 

Nutrition

Serving: 3oz | Calories: 128kcal | Carbohydrates: 15g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 95mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Vitamin A: 59IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg