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Chocolate Coconut Protein Shake
Course:
Breakfast
Cuisine:
No Cook
Servings:
1
shake
Calories:
161
kcal
Author:
Steph Wagner
Ingredients
1
scoop
chocolate whey protein powder
1/4
cup
2% cottage cheese
3
cubes
ice
3/4
cup
water
1/4
tsp
coconut extract
Instructions
Combine all ingredients in the base of a blender. Blend on high until smooth. Pour into glass and enjoy.
Notes
Different protein powders will change the nutrition profile. It's best to utilize Baritastic for more accurate calculations of your personal intake.
Nutrition
Calories:
161
kcal
|
Carbohydrates:
5
g
|
Protein:
31
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
52
mg
|
Sodium:
285
mg
|
Potassium:
140
mg
|
Sugar:
4
g
|
Vitamin A:
103
IU
|
Calcium:
139
mg
|
Iron:
2
mg