Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Green Smoothie Protein Shake
Course:
Breakfast
Servings:
2
shakes
Calories:
88
kcal
Author:
Steph Wagner
Ingredients
2
cups
fresh spinach
1/8
tsp
banana extract
1/8
tsp
strawberry extract
may substitute for 1/4 cup strawberries when diet allows
1/2
cup
fat-free plain Greek yogurt
1/4
cup
vanilla whey protein powder
1-3
tbsp
sweetener of choice (adjust to desired sweetness)
1/2
cup
ice cubes (adjust for desired consistency)
2/3
cup
water
Instructions
Blend together on high until smooth.
Nutrition
Serving:
0.5
recipe
|
Calories:
88
kcal
|
Carbohydrates:
5
g
|
Protein:
15
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
25
mg
|
Sodium:
69
mg
|
Potassium:
279
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
2851
IU
|
Vitamin C:
8
mg
|
Calcium:
133
mg
|
Iron:
2
mg