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Chocolate Peanut Butter Protein Shake
Course:
Breakfast
Servings:
2
shakes
Calories:
95
kcal
Author:
Steph Wagner
Ingredients
1/2
cup
fat-free plain Greek yogurt
1
scoop
chocolate whey protein powder
1/2
cup
ice cubes (adjust for desired consistency)
2/3
cup
water
1
tbsp
unsweetened cocoa powder
2
tbsp
peanut flour
(Ex: Pb2® or PbFit®
Instructions
Blend together on high until smooth.
Nutrition
Serving:
0.5
shake
|
Calories:
95
kcal
|
Carbohydrates:
5
g
|
Protein:
19
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
28
mg
|
Sodium:
48
mg
|
Potassium:
255
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
42
IU
|
Calcium:
121
mg
|
Iron:
2
mg