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Lemon Cream Protein Shake
A smooth and creamy shake with a fresh lemon twist.
Prep Time
3
minutes
mins
Cook Time
2
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Servings:
1
Calories:
150
kcal
Author:
Steph Wagner
Ingredients
1
scoop
vanilla protein powder
1/2
cup
fat-free plain Greek yogurt
2-3
tsp
grated lemon zest
1/2
cup
ice cubes
6
oz
water
2-3
tbsp
sweetener of choice
Instructions
Blend together on high until smooth.
Nutrition
Serving:
1
shake
|
Calories:
150
kcal
|
Carbohydrates:
8
g
|
Protein:
33
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
67
mg
|
Sodium:
128
mg
|
Potassium:
270
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
6
IU
|
Vitamin C:
5
mg
|
Calcium:
278
mg
|
Iron:
1
mg