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Tomato Basil Artichoke Topped Chicken
Delicious blend of fresh tomato, basil and garlic mixed with artichoke hearts and parmesan cheese over Italian seasoning chicken breast.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Dish
Cuisine:
Italian
Servings:
4
Calories:
151
kcal
Author:
Steph Wagner
Ingredients
1
lb
boneless, skinless chicken breast
2
tbsp
Italian seasoning
1
cup
artichoke hearts
diced
2
tbsp
fresh basil
chopped
1
tomato
diced
1
clove
garlic
pressed or minced
2
tbsp
Grated Parmesan
Instructions
Heat oven to 375F. Season chicken with Italian seasoning on all sides. Bake for 15 minutes.
Meanwhile, combine artichoke hearts, chopped basil, chopped tomato, minced garlic and parmesan cheese.
Remove chicken from oven and top with artichoke topping. Bake 15 minutes more. (Chicken should read an internal temperature of 165F)
Nutrition
Serving:
3
oz
|
Calories:
151
kcal
|
Carbohydrates:
6
g
|
Protein:
25
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
75
mg
|
Sodium:
660
mg
|
Potassium:
533
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
407
IU
|
Vitamin C:
6
mg
|
Calcium:
80
mg
|
Iron:
1
mg