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Iced Vanilla Chai Tea
If you like iced chai tea or chai tea lattes, you will love this version of a protein drink! Simple to put together and a wonderful change of pace with flavor!
Prep Time
3
minutes
mins
Total Time
3
minutes
mins
Cuisine:
No Cook
Servings:
1
Calories:
110
kcal
Author:
Steph Wagner
Ingredients
1
bag
decaf chai tea
example brands "Stash" or "Twinnings"
1
scoop
vanilla whey protein powder
example brands "Unjury" or "Powercrunch"
1
cup
water
1/2
cup
ice
1-3
tsp
sweetener
of choice and if desired
Instructions
Steep tea in water for 4 minutes per package instructions. Set aside to let cool to room temperature.
Pour tea in a shaker cup with vanilla protein powder and shake well. Pour over ice. Taste and add sweetener if desired.
Nutrition
Serving:
1
recipe
|
Calories:
110
kcal
|
Protein:
25
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
50
mg
|
Sodium:
63
mg
|
Potassium:
90
mg
|
Sugar:
2
g
|
Vitamin A:
80
IU
|
Calcium:
109
mg
|
Iron:
2
mg