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Steak Sauce Burger - Bariatric Recipe
Course:
Main Dish
Cuisine:
American
Servings:
4
servings
Calories:
193
kcal
Author:
Steph Wagner
Ingredients
1
lb
93% lean ground beef
1/4
cup
steak sauce
Toppings as desired: arugula and tomato
Instructions
Heat grill or grill pan to medium high heat.
Combine meat and 2 tbsp steak sauce. Form into 4 patties (or 8 small patties for sliders).
Grill 5 to 6 minutes on each side. Top with arugula, tomatoes and remaining steak sauce. Serve.
Nutrition
Serving:
1
burger
|
Calories:
193
kcal
|
Carbohydrates:
4
g
|
Protein:
24
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
70
mg
|
Sodium:
318
mg
|
Potassium:
438
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
44
IU
|
Vitamin C:
1
mg
|
Calcium:
13
mg
|
Iron:
3
mg